Experience the Benefits of Ballroom


Ballroom dance has many benefits

Dancing isn’t just about the steps and music. Rather, ballroom dance enhances your life in many different ways as it is a perfect combination of physical activity, social interaction, and mental stimulation. 


Be Healthier!

Dancing is a skill that enables you to look and feel better. As you dance, your cardiovascular and respiratory systems improve as you become more fit. It is a low-impact sport that develops flexibility, balance, and muscle strength. Physically, you will gain self-awareness of your body, as you discover capabilities you never knew existed.

Not only does ballroom dance increase your physical health, but your mental health as well. As a social function, it has been shown to decrease depression and anxiety while increasing memory function. Studies show that ballroom dancing can decrease your risk for Alzheimer’s and Dementia by 76%, nearly double the benefit of reading at 35%, daily crossword puzzles at 47%, or playing golf which is at 0%.


Relaxation and Fun

Dance lessons are a fun way to interact and meet new people. While some people might consider a weekly dance relaxing, others find the thrill of competition the best way to engage their mind and body. Regardless, dance offers you the opportunity to break away from the daily monotony and stress of work in a productive and fun way.



Especially for people who are unsure of themselves on the dance floor, ballroom offers you the opportunity to learn how to move with grace and confidence. As you learn to develop your ability to concentrate, dance will become a creative outlet. You will find yourself with an increased sense of energy and dedication that will transmit to all parts of your life including relationships and work.



Ballroom dance offers you the unique opportunity to combine your creative juices and a physical sport. It will bring out the best part of you whether you are looking to become suave, sophisticated, focused, glamorous, classy, or more. These qualities are expressed in every dance and learning the character of the dance not only enables you to reach out of your comfort zone, but also enables you to embody the wonderful characteristics of a passionate and dedicated person.



Learn more about the Benefits Ballroom has to offer Dancers